{"store":{"baseInfo":{"podcastTitle":"PENSER HEUREUX","slug":"dborgia07","podcastDescription":"Ce podcast traite des émotions. On y parle notamment de stress, d’anxiété et de colère et on propose des moyens concrets pour gérer ces émotions et développer le bonheur au quotidien. Axé sur le bien-être mental et le développement personnel, le contenu du podcast, basé sur des principes psychologiques reconnus, pourrait aider les auditeurs à cultiver une vision plus juste et réaliste afin d’aborder la vie de manière plus heureuse et joyeuse.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17054694/Annonce_podcast_1mg_h8ny98.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17054694/Annonce_podcast_1mg_h8ny98_1200x628.jpg?s=85c1576326417ab24c49cac7c5f298dc&e=jpg","podcastUrl":"https://dborgia07.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/dborgia07/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-agcyp-1043be6?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":18,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Diane Borgia","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-agcyp-1043be6-playlist","language":"en","sensitivitySessionExpireTime":14400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/penser-heureux/id1704499929","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-agcyp-1043be6?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/69gpUycYcF3NRcs3fZMHBR","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/48d37391-e4c3-4955-8e54-1f944afd2fb5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/broadcasters/promote/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/122024332","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3506577","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/penser-heureux-5457334","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#ED9FFF"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/jlX0n5Idpun0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-R19RJOS3jC2m","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"https://www.facebook.com/diane.borgia?mibextid=LQQJ4d","twitter_username":"DianeBorgia2@twitter.com","instagram_username":"https://instagram.com/dianeborgia?igshid=MmIzYWVlNDQ5Yg==","youtube_username":"https://youtube.com/@petitefleurrose1?si=fJFBuBiQ-Jgc75vp","linkedin_username":"http://linkedin.com/in/diane-borgia-b-sc-e-r-2596372b"}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://dborgia07.podbean.com","apiCommonParams":{"t":"68594dc3","clientSignature":"c68ee06476cbe328ee82a1dc632ff71d","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[{"id":"dne9cjbaxaab","userLink":"https://www.podbean.com/user-18xlnpfaAuDq","userImage":"//pbcdn1.podbean.com/imglogo/image-logo/20704135/ACg8ocJwamE7dOFeNQSo_g1P-osDRH-FByeGEk-rYk54biPTFesDWg=s96-c.png","isVip":false,"nickName":"stacy savard","content":"🙏🧡","hasParentComment":"","parentCommentLink":null,"parentCommentNickName":null,"parentCommentContent":null,"hasEpisode":true,"episodeLink":"https://dborgia07.podbean.com/e/comment-identifier-les-emotions-qui-nous-habitent/","episodeTitle":"1- Comment identifier les émotions que nous ressentons ?","createTime":"1 months ago","commentTimestamp":1746289227,"likedCount":0,"replyCount":0,"parentCommentId":"","replyCommentId":null,"encryptedUserId":"18xlnpfaAuDq"}],"commentsTotalCount":1,"commentsTotalPage":1,"commentsPage":1,"commentEpisodeId":"pb21547928-fqbus","episode":{"id":"pb21547928","idTag":"fqbus","title":"1- Comment identifier les émotions que nous ressentons ?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17054694/Annonce_podcast_1mg_h8ny98_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17054694/Annonce_podcast_1mg_h8ny98_1200x628.jpg?s=85c1576326417ab24c49cac7c5f298dc&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17054694/Annonce_podcast_1mg_h8ny98.jpg","previewContent":null,"content":"

Il est difficile pour la plupart d'entre-nous d'identifier les émotions ressenties. Comme il est essentiel d'apprendre à les ressentir et à les identifier pour mieux les gérer, il faut donc :

Aménager du temps pour découvrir ce que l'on vit à l'intérieur
Réduire les comportements automatiques, les fuites
Observer les signes physiques émis par les émotions

Bonne écoute!

","publishTimestamp":1692992158,"duration":508,"mediaUrl":"https://mcdn.podbean.com/mf/web/2f3kvx/Comment_identifier_les_e_motions_qui_nous_habitent7ifbk.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-fqbus-148cb98","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-fqbus-148cb98","transcriptUrl":null,"permalink":"/e/comment-identifier-les-emotions-qui-nous-habitent/","downloadLink":"https://www.podbean.com/media/share/pb-fqbus-148cb98?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":216,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-fqbus-148cb98","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fdborgia07.podbean.com%252Fe%252Fcomment-identifier-les-emotions-qui-nous-habitent%252F&rts=4c9f64247973cdb3534fc9dee490236762619dbf","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb21547928","idTag":"fqbus","title":"1- Comment identifier les émotions que nous ressentons ?","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17054694/Annonce_podcast_1mg_h8ny98_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17054694/Annonce_podcast_1mg_h8ny98_1200x628.jpg?s=85c1576326417ab24c49cac7c5f298dc&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17054694/Annonce_podcast_1mg_h8ny98.jpg","previewContent":null,"content":"

Il est difficile pour la plupart d'entre-nous d'identifier les émotions ressenties. Comme il est essentiel d'apprendre à les ressentir et à les identifier pour mieux les gérer, il faut donc :

Aménager du temps pour découvrir ce que l'on vit à l'intérieur
Réduire les comportements automatiques, les fuites
Observer les signes physiques émis par les émotions

Bonne écoute!